Staff intranet

Emergency help

Advice if you are struggling or need urgent help.

Support

Support is available if you are struggling, need urgent help or to talk to someone.

If you feel suicidal or feel like harming yourself or other people:

  • Call 999
  • Go to your nearest Accident and Emergency department (AandE). You can search for your local department through the NHS Choices website
  • NHS helpline 111 provides urgent healthcare advice
  • If you need to talk to someone urgently the Samaritans are available 24/7 on 116 123 or online at Samaritans.org
  • Contact Mindline Cumbria on 0300 561 0000 or Text ‘Mind' and your question to 81066, send an email to:  info@mindlinecumbria.org

For non-emergency situations: